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Dr. Hazly and participants pose in front of 5th Street entrance of Central Library
Yvette Cabrera, February 20, 2024

Some of the things that first come to mind when we think of culture are the languages, religions, foods, and arts that are a part of the traditions of a specific group of people. But culture is much more than the cuisine and music associated with a particular population.


Illustration of person with eyes close and hands out in a connected mind and body posture
Yvette Cabrera, July 15, 2023

While most people will experience a traumatic event at some point in their lives and recover over time, some will develop a condition called post-traumatic stress disorders (PTSD). PTSD is a group of symptoms that can occur as a response to experiencing a single traumatic event or a series of events.


Illustration of person with eyes close and hands out in a connected mind and body posture
Yvette Cabrera, July 15, 2023

La mayoría de las personas experimentarán un evento traumático en algún momento de sus vidas y se recuperarán con el tiempo, pero algunas desarrollarán una afección llamada trastorno de estrés postraumático (TEPT).


Illustration of person with eyes close and hands out in a connected mind and body posture
Yvette Cabrera, July 01, 2023

Vivir una vida que disfrute puede depender de muchas cosas. Un factor importante que contribuye a la calidad de vida es su salud mental y física. Cuando su salud en general está en declive, todos los demás aspectos de su vida también sufren.


Illustration of person with eyes close and hands out in a connected mind and body posture
Yvette Cabrera, July 01, 2023

Your brain is working 24 hours a day, 7 days a week to keep your body functioning. It also contributes to our mental health by informing the body to release hormones that regulate our moods. Yet, we hardly ever think about how the food we eat affects our brains and our emotions.


Illustration of person with eyes close and hands out in a connected mind and body posture
Yvette Cabrera, June 14, 2023

Vivir una vida que disfrute puede depender de muchas cosas. Un factor importante que contribuye a la calidad de vida es su salud mental y física. Cuando su salud en general está en declive, todos los demás aspectos de su vida también sufren.


Illustration of person with eyes close and hands out in a connected mind and body posture
Yvette Cabrera, June 14, 2023

Living a life that you enjoy can depend on many things. One major factor that contributes to the quality of life is your mental and physical health. When your overall health is in decline, all other aspects of your life suffer as well.


Illustration of person with eyes close and hands out in a connected mind and body posture
Yvette Cabrera, June 07, 2023

Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, meeting deadlines, and paying bills, can push you beyond your ability to cope.


Illustration of person with eyes close and hands out in a connected mind and body posture
Yvette Cabrera, May 31, 2023

¿Alguna vez has recibido malas noticias y de repente sientes que se te viene un dolor de cabeza? ¿O alguna vez has experimentado una situación muy estresante y notas que se te revuelve el estómago? Este es un ejemplo de cómo tu mente siempre está en comunicación con tu cuerpo.


Illustration of person with eyes close and hands out in a connected mind and body posture
Yvette Cabrera, May 31, 2023

Have you ever received some bad news and suddenly felt a headache coming on? Or did you ever experience a very stressful situation and found your stomach becoming upset? This is an example of how your mind is always in communication with your body.


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