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mindfulness

Young girl facing her laptop in a stress-free pose
Mona Gilbert, September 29, 2020

A common wish for adults is to return to childhood where it's assumed stress is non-existent. Although memories of play are at the forefront of this erroneous belief, stress is very real for kids in the 21st Century.


African American woman in mindfulness meditation
Eileen Ybarra, June 09, 2020

We may all find ourselves in higher stress and uncertainty these days. I know I have met my fair share of emotional difficulty in the past few months. What has helped steady me is my mindfulness meditation practice.


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