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pumpkin spice bottles on a spice blend background
Tina Lerno, September 23, 2019

It's that time of year—fall, aka autumn, aka pumpkin spice season!


3 books in Spanish
Ana Campos, August 17, 2019

Todos hemos escuchado sobre la importancia de mantener nuestros cuerpos activos, pero por alguna razón u otra es algo a lo cual no le damos prioridad. La inactividad de nuestros cuerpos resulta en enfermedades como el colesterol alto, diabetes y la obesidad, entre otras.


house graphic with Spanish books inside
Ana Campos, August 08, 2019

Es tiempo de organizar tu hogar y tu vida. Si no sabes por dónde comenzar, recuerda que en la biblioteca tenemos muchos libros que pueden ayudarte.


Laughter Health headline over rainbow graphic
Ana Campos, August 23, 2018

One of the greatest joys of being human is laughter. Laughing not only feels good, but research has found laughter to be good for your physical and mental health. Our Integrative Health Specialist, Dr.


National Tell a Joke Day banner
Guest Blogger, August 16, 2018

What is the tallest building in the world? The library, because it has the most stories. Happy National Tell a Joke Day!


This drawing, by Valley Times staff artist Bob Hyde depicts a "hot" dog suffering during the hot Nevada summer.
Tina Lerno, August 06, 2018

It's another So Cal scorcher, and you really need somewhere cool to go. Why don't you head over to your local library? We have 73 locations around Los Angeles that function as cooling centers.


Fruits and vegetables graphics
Ana Campos, June 12, 2018

What you eat has a great impact on your overall health. For better or for worse, your body responds to everything you put into it. Many chronic conditions are linked to the types of foods we eat.


Lotus Flower and Yoga silhouette
Hilda Guerrero, June 06, 2018

When we mention yoga in Western society, many of us envision young leggings-clad men and women in a yoga studio getting into impossible postures. While this may be the reality in some yoga classes, it’s actually a very narrow representation of the many forms that yoga can take.


Positive Thoughts headline over rainbow graphic
Ana Campos, May 15, 2018

Integrative health is about incorporating lifestyle changes that will encourage and maintain total wellness. Making different lifestyle changes and choices can be very difficult and sometimes frustrating.


coffee cup and croissant
Caroline Zakarian, April 20, 2018

The “best coffee in town.” That’s one of the comments overheard when we recently stopped by our weekly Coffee & Conversation Life Skills Group.


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