What you eat has a great impact on your overall health. For better or for worse, your body responds to everything you put into it. Many chronic conditions are linked to the types of foods we eat.
When we mention yoga in Western society, many of us envision young leggings-clad men and women in a yoga studio getting into impossible postures. While this may be the reality in some yoga classes, it’s actually a very narrow representation of the many forms that yoga can take.
Integrative health is about incorporating lifestyle changes that will encourage and maintain total wellness. Making different lifestyle changes and choices can be very difficult and sometimes frustrating.