Stress Management Workshop

Female, young, attending online meditation class

Date(s):

Friday, August 09, 2024

Time:

10 a.m. - 11 a.m.

Location:

Exposition Park - Dr. Mary McLeod Bethune Regional Branch Library

Type:

In Person

Audience:

Adults

Category:

Health & Wellness

Language:

English

Description:

A mindfulness stress management workshop is designed to teach participants techniques for reducing stress and enhancing overall well-being through mindfulness practices.

This workshop will include guided meditation, breathing exercises, and strategies for cultivating present-moment awareness. Participants learn to recognize and manage stress triggers, develop healthier responses to stress, and incorporate mindfulness into their daily routines for long-term benefits.

For ADA accommodations, call (213) 228-7430 at least 72 hours prior to the event.

Para ajustes razonables según la ley de ADA, llama al (213) 228-7430 al menos 72 horas antes del evento.

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