Guided Meditation and Chakra Dance

seated woman meditating

Date(s):

Tuesday, July 01, 2025

Time:

12:30 p.m.

Location:

Robertson Branch Library

Type:

In Person

Audience:

Adults

Category:

Health & Wellness

Language:

English

Description:

Join us for a guided meditation session that incorporates chakra dance and kundalini yoga techniques. Mahnaz Mehrabi has been teaching kundalini yoga and chakra dance classes for over 10 years. These classes have a strong focus on nervous system support through moving meditation and breathwork, and help clients connect with and release blocked energy through expressive movement.

Please bring a yoga mat if you have one and wear comfortable clothing. The instructor has a limited number of extra yoga mats that are available for use if you don’t have one.

For ADA accommodations, call (213) 228-7430 at least 72 hours prior to the event.

Para ajustes razonables según la ley de ADA, llama al (213) 228-7430 al menos 72 horas antes del evento.

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