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Join us for a session that combines calming breathing exercises, guided meditation for mental clarity, somatic movements to release tension and enhance body awareness, and gentle yoga postures that promote relaxation and improve mobility. This class is designed to be accessible for everyone, including those with knee sensitivity. We will provide chair-based alternatives and supportive posture options, all created with comfort and safety in mind. No prior experience is necessary.
Please consult your doctor or healthcare provider before starting any new exercise or wellness program.
For ADA accommodations, call (213) 228-7430 at least 72 hours prior to the event.
Para ajustes razonables según la ley de ADA, llama al (213) 228-7430 al menos 72 horas antes del evento.