Practice Tai Chi With SECOIAs

woman doing tai chi

Date(s):

Tuesdays, 3 - 5 p.m.

Location:

Mar Vista Branch Library

Type:

In Person

Audience:

Seniors

Category:

Health & Wellness

Language:

English

Description:

If you are over the age of 50 and would like to practice Tai Chi with a group of friendly folks, the Social-Educational Community of Older and Inclusive Adults (SECOIAs) of Mar Vista is your place to be.

We gather in the library once a week, exercise with video instructions for one hour, and spend the second hour making friends and having fun. Join our community to:

  • Improve your health literacy and general well-being 
  • Enhance your balance 
  • Make friends 
  • Help combat loneliness and social isolation 

 

For ADA accommodations, call (213) 228-7430 at least 72 hours prior to the event.

Para ajustes razonables según la ley de ADA, llama al (213) 228-7430 al menos 72 horas antes del evento.

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