Do you ever feel glued to your phone, even when you don’t want to be? You’re not alone. Join Emmy Laybourne, a resident of Mar Vista and an author and educator, for an insightful and relatable discussion on how today’s phone apps are designed to capture your attention, create cravings, and keep you scrolling long after you intended to stop.

 

We'll examine why these phone habits are so difficult to break, how they impact creativity, focus, and well-being, and the practical steps you can take to reclaim your time and find calm. Consider this a supportive pep talk that combines real science with simple, actionable strategies.

 

Images are provided courtesy of Emmy Laybourne.