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For more information please contact the branch at 323-962-3521 or jcfrmt@lapl.org.
Description:
Join us for a sound bath with Heather Nevell. Please bring a yoga mat or towel to lay on.
Sound bathing is a form of meditation, a massage for your brain, using crystal bowls, drums, elemental chimes, and other modalities. Sound frequency transmutes and relaxes the subconscious, to lighten our psyche. After a sound bath, you can expect to leave feeling lighter, more at ease, and deeply connected to the world around you. This vibrational healing technique is especially beneficial when we realize that everything is vibration. So when we begin to heal ourselves at a vibrational level, we are healing ourselves at the most basic root of existence.
Attendees will learn the benefits of sound healing as an easy form of meditation with a long history and proven scientific results. Sound baths have been proven to lower blood pressure, reduce stress and anxiety, slow the heart rate, and lower cortisol levels to the equivalent of a night's rest. They will learn the tools of manifestation and how to use sound daily to help them heal.
For ADA accommodations, call (213) 228-7430 at least 72 hours prior to the event.
Para ajustes razonables según la ley de ADA, llama al (213) 228-7430 al menos 72 horas antes del evento.