Gratitude Journaling & Meditation Workshop

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Date(s):

Friday, February 07, 2025

Time:

1:30 p.m. - 2:30 p.m.

Location:

Central Library

Meeting Room B

Type:

In Person

Audience:

Adults, Seniors

Category:

Health & Wellness

Language:

English

Description:

This fun, active, and experiential workshop introduces attendees to the mindfulness practice of Gratitude Journaling.

We explore various techniques of journaling and how the influence of writing with gratitude can produce numerous benefits to our mental, emotional and physical health.

Through this workshop we will create a foundation for building a daily practice that will support you in attracting more abundance, love, happiness and align you with your greatest potential.

If possible, please bring a journal and pen. Otherwise, supplies will be provided.

For ADA accommodations, call (213) 228-7430 at least 72 hours prior to the event.

Para ajustes razonables según la ley de ADA, llama al (213) 228-7430 al menos 72 horas antes del evento.

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