Yoga Class

Date(s):

Wednesday, October 16, 2024
Wednesday, October 23, 2024
Wednesday, October 30, 2024
Wednesday, November 06, 2024

Time:

11 a.m. - 12 noon

Location:

Mar Vista Branch Library

Community Room

Type:

In Person

Audience:

Teens, Adults, Seniors

Category:

Health & Wellness

Language:

English

Description:

Join us for a four-session yoga series led by certified yoga teacher Kate O'Neal, who brings over 20 years of experience. This Vinyasa Flow class is perfect for all levels, offering modifications to suit individual needs. Build strength, flexibility, balance, and focus while enhancing your mental well-being through breath control and relaxation. Whether you're new to yoga or an experienced practitioner, these sessions are designed to support your journey. Don't miss this opportunity to refresh your body and mind!

For ADA accommodations, call (213) 228-7430 at least 72 hours prior to the event.

Para ajustes razonables según la ley de ADA, llama al (213) 228-7430 al menos 72 horas antes del evento.

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