Date(s):

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Audience:

Adults

Category:

Health & Wellness

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RSVP:

The class size is limited to 15 participants. Please register via email prncho@lapl.org or call the branch (310) 840-2142.

Description:

Beverly will teach introductory Awareness Through Movement lessons based upon the Feldenkrais Method. There will be no demonstrations & many movements will be with your eyes closed. You will listen to verbal cues on how to move.

With these small & and gentle movements, you will break up habitual patterns of holding that may release stress, strain, or pain—resulting in moving with greater efficiency. The method is good for anyone seeking to improve the quality of their life—from reducing pain to improving athletic performance.

You will be lying on the floor—so registrants will need to feel comfortable lying on the floor for 45 minutes and have the ability to transition from lying on the floor to standing.

For ADA accommodations, call (213) 228-7430 at least 72 hours prior to the event.

Para ajustes razonables según la ley de ADA, llama al (213) 228-7430 al menos 72 horas antes del evento.