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Audience:

Adults, Seniors

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Health & Wellness

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RSVP:

The class size is limited to 12. Please register at prncho@lapl.org.

Description:

Join local teacher Beverly for Awareness Through Movement classes (based on The Feldenkrais Method). The teacher will give you verbal cues (with your eyes closed) to guide you through small and gentle movements that will break up habitual patterns of holding. The result will help you to move more efficiently — and the benefits range from a decrease in pain to an improvement in athletic performance. Students will also need to transition from lying on the floor to standing during the lessons. Please consider this before registering.

For ADA accommodations, call (213) 228-7430 at least 72 hours prior to the event.

Para ajustes razonables según la ley de ADA, llama al (213) 228-7430 al menos 72 horas antes del evento.