Practice Tai Chi With SECOIAs

Date(s):

Tuesdays, 3 - 5 p.m.

Location:

Mar Vista Branch Library

Type:

In Person

Audience:

Seniors

Category:

Health & Wellness

Language:

English

RSVP:

RSVPs are appreciated at mrvsta@lapl.org but are not required. Walk-ins are welcome.

Description:

If you are over the age of 50 and would like to practice Tai Chi with a group of friendly folks, the Social-Educational Community of Older and Inclusive Adults (SECOIAs) of Mar Vista is your place to be. The class will not meet on Dec. 23 and Dec. 30.

We gather in the library once a week, exercise with video instructions for one hour, and spend the second hour making friends and having fun. Join our community to:

Improve your health literacy and general well-being.
Enhance your balance.
Make friends.
Help combat loneliness and social isolation.

Photo from Yang Style Tai Chi at Sequoia National Park, Everyday Tai Chi, Lucy Chun.

For ADA accommodations, call (213) 228-7430 at least 72 hours prior to the event.

Para ajustes razonables según la ley de ADA, llama al (213) 228-7430 al menos 72 horas antes del evento.

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