Teen Relaxation Workshop: Calming Jars for Stress Relief

Image of hands holding an ethereal drawing of a brain in front of a sunset.

Date(s):

Wednesday, August 07, 2024

Time:

4 p.m.

Location:

Malabar Branch Library

Type:

In Person

Language:

English

RSVP:

Limited to 10 participants. Please RSVP at the Reference Desk or call 323-263-1497 to secure your spot.

Description:

Learn how to create your own calming jars – a simple yet effective tool for promoting relaxation and mindfulness. Once your calming jar is complete, you'll learn how to use it as a mindfulness tool to help calm racing thoughts, reduce stress, and promote relaxation. Simply shake the jar and watch as the glitter swirls and settles, allowing you to focus on the present moment and find inner peace.

For ages 13-17.

For ADA accommodations, call (213) 228-7430 at least 72 hours prior to the event.

Para ajustes razonables según la ley de ADA, llama al (213) 228-7430 al menos 72 horas antes del evento.

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