Stress Management & Release Techniques

Intersecting street signs. One street sign displays the word Stress, the other street sign displays the word Relax.

Date(s):

Saturday, May 10, 2025

Time:

1 p.m. - 2 p.m.

Location:

Central Library

Meeting Room B

Type:

In Person

Audience:

Adults

Category:

Health & Wellness

Language:

English

Description:

Don't let stress run your life—take charge today! Join Dr. Jacent Mpalyenkana, PhD, MBA, for a powerful seminar designed to help you master stress management and release techniques. Learn simple yet powerful techniques to release stress in minutes. With extensive experience guiding individuals to overcome emotional and mental blocks, Dr. Mpalyenkana combines science, spirituality, and practical strategies to help you restore balance, clarity, and inner peace.

For ADA accommodations, call (213) 228-7430 at least 72 hours prior to the event.

Para ajustes razonables según la ley de ADA, llama al (213) 228-7430 al menos 72 horas antes del evento.

Find A Library

Choose Branch:

Support Your Library

Why support the Library?

The Los Angeles Public Library serves the largest most diverse population of any library in the United States.

Through its Central Library and 72 branches, the Los Angeles Public Library provides free and easy access to information, ideas, books and technology that enrich, educate and empower every individual in our city's diverse communities.

With more people than ever before using the library—a record 17 million last year alone—your support helps the Library provide people with the resources they need to succeed and thrive.

How to support the Library

You can support the Los Angeles Public Library in several ways:

Join a “Friends” group. There is a “Friends of the Library” group for most branch libraries and departments of the Central Library. Friends groups raise money for improvements to their library through memberships, used book sales and other activities. For more information click here or talk to your local librarian.

Join the Library Foundation of Los Angeles. The Library Foundation is a non-profit organization that raises funds for Library enhancement programs such as adult and early literacy, children and teen reading clubs, technology, and cultural programs. Foundation members receive a variety of benefits with their membership. For more information, see http://www.lfla.org.

Make a donation by check to the Los Angeles Public Library and send it to:
Support the Library, 630 W. Fifth St., Los Angeles CA 90071 or call (213) 228-7272.