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Slow down, reconnect, and feel supported in your body. This session blends calming breathing exercises, guided meditation for mental clarity, somatic movement to release tension and improve body awareness, and gentle yoga postures that promote relaxation and mobility.
This class is accessible to everyone, including those with knee sensitivity. Chair-based alternatives and supportive posture options will be offered, along with mindful movement designed with comfort and safety in mind.
No prior experience is necessary.
Please consult your doctor or healthcare provider before beginning any new exercise or wellness program.
For ADA accommodations, call (213) 228-7430 at least 72 hours prior to the event.
Para ajustes razonables según la ley de ADA, llama al (213) 228-7430 al menos 72 horas antes del evento.