The Library will be closed on Thursday, December 25, 2025, in observance of Christmas.

Breathing Seminar

person in seated yoga pose

Date(s):

Saturday, June 28, 2025

Time:

1 p.m. - 2 p.m.

Type:

In Person

Audience:

Category:

Language:

English

Description:

Did you know most Americans use only 60% of their lung capacity? That is like putting low octane fuel in a Ferrari. The car will still run, but not as it is designed to run and most certainly for not as long. Oxygen is the fuel for our bodies.

Join us to learn how to get maximum oxygen with each breath and thus to have more energy and a clearer thought process. No more brain fog. No more being tired even as you get out of bed in the morning. Learn to use your breath to help control emotions and responses. Oxygen is nature's medicine. It's free and has no side effects as it promotes energy and wellbeing throughout the human body.

 

For ADA accommodations, call (213) 228-7430 at least 72 hours prior to the event.

Para ajustes razonables según la ley de ADA, llama al (213) 228-7430 al menos 72 horas antes del evento.

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