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Teens, Adults

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Health & Wellness

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Please join us for a calming and peaceful experience, learn coping strategies to manage anticipatory emotions and understand how to use movement, breath-work, and meditation to release stress and implement self-regulation.

Regina will guide participants through somatic movement, brain yoga, and breathing exercises and end with a 5-minute guided mindful meditation.

This LA Made program was made possible with the generous support of the National Endowment for the Humanities.

For ADA accommodations, call (213) 228-7430 at least 72 hours prior to the event.

Para ajustes razonables según la ley de ADA, llama al (213) 228-7430 al menos 72 horas antes del evento.