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Adults, Seniors

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Health & Wellness

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For questions contact: Kathleen Larson at klarson@lapl.org.

Description:

Please join Staci Mintz, who will go over the history of meditation, the benefits of meditation (including neuroscience) in plain language, frequently asked questions regarding how to overcome barriers and intimidation factors, and how to know you are doing it "right." The class will practice 3 very different meditation types so participants can have the experience.

This LA Made program was made possible with the generous support of the National Endowment for the Humanities.

For ADA accommodations, call (213) 228-7430 at least 72 hours prior to the event.

Para ajustes razonables según la ley de ADA, llama al (213) 228-7430 al menos 72 horas antes del evento.