घटनाक्रम का कैलेंडर

Kick off the weekend by joining a Community Yoga class with your friends and neighbors!

Energy connects your mind and body. Through our guided practice, you can develop energy awareness, which helps promote peace of mind, inspiration, and joy.

Join us for weekly discussions and processing of various topics, guided by a mental health clinician. Each session will focus on different issues based on the participants' needs. Feel free to drop in whenever you need support. The meetings will take…

Join us for great exercise and fun!

Zumba Gold is a low-impact dance fitness program tailored for active older adults, beginners, or those needing a gentler workout. Bring water and wear comfortable clothes. No mat required.

This fun and unique class will elevate your physical, mental, and spiritual well-being.

Join us for Yoga and Tai Chi! To confirm specific dates, please check the online calendar for that date.

Join us for our weekly online meditation session.

The UCLA Mobile Health Clinic will provide free on-site community health care and screenings. No insurance or identification required.

Join us for our weekly community yoga session.

Join us for a free biweekly inclusive yoga program for all levels, focusing on adaptable Vinyasa.

Join us via Zoom to experience a variety of calming meditation techniques presented by instructor Staci Mintz.

Join us for Gentle Vinyasa led by Yoga Alliance certified teacher Heather. Together we will link breath to gentle movement and poses in an accessible and mindful way. Modifications can be offered for all poses. All levels are welcome. Please bring a…

Ask a Funeral Director– Behind the Scenes: Funeral Professionals on Death, Ritual, and Grieving Families Funeral directors, cremation specialists, and cemetery staff often encounter families during their most tender moments. This panel will demystify…

Featured Session: Ask a Death Doula – What Is a Death Doula? Discover how death doulas provide compassionate, non-medical emotional and practical support before, during, and after death. Learn how they work alongside caregivers and families to offer…

Are you dealing with stress, anxiety, grief, depression, parenting issues, relationship issues, hopelessness, feeling overwhelmed, etc.? Come and talk about your daily challenges in a safe environment with a Social Worker. Free and open to all.

If you are over the age of 50 and would like to practice Tai Chi with a group of friendly folks, the Social-Educational Community of Older and Inclusive Adults (SECOIAs) of Mar Vista is your place to be.

Join us for Yoga and Tai Chi! To confirm specific dates, please check the online calendar for that date.

Through body awareness, movement, and breath, you will be guided on how to bring your body, mind, and spirit back into balance for overall well-being.

Join us on Zoom and share a health book or article you are reading. We discuss a wide range of health topics, including: healthy eating and cookbooks, mental health, aging, exercise, and preventative health. This book club meets the first Wednesday…

Join your friends and neighbors for a community yoga class after work!

Join us for Yoga and Tai Chi! To confirm specific dates, please check the online calendar for that date.

If you cannot get on the floor for whatever reason you can benefit from a daily practice of yoga on a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and…

All levels are welcome to attend this yoga class.