Dr. Suzanne Gilberg-Lenz is a nationally renowned doctor, expert, speaker, and advocate for integrative women's health. And she's on a mission! She's exploring what it means to be a healthy woman in…
Eating delicious food and dreaming of my next meal is getting me through the COVID-19 pandemic, and I'm guessing the same might be true for you and the kids in your life! Along with the communal joy…
A common wish for adults is to return to childhood where it's assumed stress is non-existent. Although memories of play are at the forefront of this erroneous belief, stress is very real for kids in…
The Los Angeles Public Library has excellent bibliotherapeutic resources for kids from birth to fifth grade! What is bibliotherapy, you might ask? Bibliotherapy is the use of reading materials to help…
Being vegetarian or vegan; is it a diet or a way of life? As we've seen, the world is constantly changing and so is the way of life for many of us Angelenos. Do you know that the library has many…
Los Angeles is saturated with sunshine something close to 300 days a year with an equally impressive number of hiking trails from Malibu Creek State Park to Burbank’s Wildwood Canyon. Hiking is an…
It's that time of year—fall, aka autumn, aka pumpkin spice season! While September 22 is the official first day of autumn, its unofficial start, however, is when a certain coffee company rolls out…
Walkin' in LA, nobody walks in LA; walkin' in LA; walkin' in LA, only a nobody walks in LA—Terry Bozzio, Missing PersonsPeople say Los Angeles is not a very walkable city. As an L.A. native growing up…
Celebrate National Senior Citizens Day at the Library! August 21 was established as a day to honor Americans ages 65 and older. The National Senior Citizens Day proclamation states that the best way…
When we mention yoga in Western society, many of us envision young leggings-clad men and women in a yoga studio getting into impossible postures. While this may be the reality in some yoga classes, it…
