April is Neurodivergence Acceptance Month, a time to celebrate the beauty of different minds and promote a more inclusive society. This month serves as a powerful reminder that neurodivergent…
Shari Emami is a board-certified holistic health practitioner (HHP), health coach, published award-winning author, passionate writer, educator, disability advocate, and fibromyalgia overcomer. As a…
Some of the things that first come to mind when we think of culture are the languages, religions, foods, and arts that are a part of the traditions of a specific group of people. But culture is much…
Hay una historia bastante holgada sobre el primer signo de civilización, que el Dr. Paul Brand atribuyó a la antropóloga Margaret Mead. Se dice que durante una conferencia donde un estudiante le…
There is a fairly widespread story regarding the first sign of civilization, Dr. Paul Brand, attributed to anthropologist Margaret Mead. It is said that during a lecture, a student asked her about the…
La mayoría de las personas experimentarán un evento traumático en algún momento de sus vidas y se recuperarán con el tiempo, pero algunas desarrollarán una afección llamada trastorno de estrés…
While most people will experience a traumatic event at some point in their lives and recover over time, some will develop a condition called post-traumatic stress disorders (PTSD). PTSD is a group of…
Your brain is working 24 hours a day, 7 days a week to keep your body functioning. It also contributes to our mental health by informing the body to release hormones that regulate our moods. Yet, we…
Vivir una vida que disfrute puede depender de muchas cosas. Un factor importante que contribuye a la calidad de vida es su salud mental y física. Cuando su salud en general está en declive, todos los…
Living a life that you enjoy can depend on many things. One major factor that contributes to the quality of life is your mental and physical health. When your overall health is in decline, all other…
Vivir una vida que disfrute puede depender de muchas cosas. Un factor importante que contribuye a la calidad de vida es su salud mental y física. Cuando su salud en general está en declive, todos los…
Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in…
Have you ever received some bad news and suddenly felt a headache coming on? Or did you ever experience a very stressful situation and found your stomach becoming upset? This is an example of how your…
¿Alguna vez has recibido malas noticias y de repente sientes que se te viene un dolor de cabeza? ¿O alguna vez has experimentado una situación muy estresante y notas que se te revuelve el estómago…
