Join us for Gentle Vinyasa led by Yoga Alliance certified teacher Heather. Together we will link breath to gentle movement and poses in an accessible and mindful way. Modifications can be offered for all poses. All levels are welcome. Please bring a…
Doctors Maria P. Aranda and John Ringman from USC’s Alzheimer’s Disease Research Center will lead a discussion on the facts about Alzheimer’s disease, dementia, new treatments and the impact on patients and families. Information about the research…
Are you dealing with stress, anxiety, grief, depression, parenting issues, relationship issues, hopelessness, feeling overwhelmed, etc.? Come and talk about your daily challenges in a safe environment with a Social Worker. Free and open to all.
If you are over the age of 50 and would like to practice Tai Chi with a group of friendly folks, the Social-Educational Community of Older and Inclusive Adults (SECOIAs) of Mar Vista is your place to be.
The L.A. Care and Blue Shield of California Promise Health Plan Community Resource Center in Panorama City offers free health and wellness classes including a variety of exercise classes!
Featured Session–Ask a Therapist and Grief Coach: Holding Grief in Therapy and Beyond Grief is not a mental illness, but it can intersect with depression, anxiety, and trauma. This session will feature therapists and grief coaches who work with…
A representative from the Centers for Medicare and Medicaid Services will focus on empowering beneficiaries to identify and report Medicare fraud, waste and abuse. The topics discussed will include how to protect your Medicare number, recognize…
Join the Library's social worker, Rachelle Clayton Smith, for a bi-weekly journaling support group. You will learn how to reflect through writing, explore your creativity, and build stress relief skills! You can connect with others on their wellness…
Develop strength, flexibility and balance through the fusion of Pilates mat and various styles of movement. All levels welcome. No entry after the first ten minutes.
Energy connects your mind and body. Through our guided practice, you can develop energy awareness, which helps promote peace of mind, inspiration, and joy.
Join us for weekly discussions and processing of various topics, guided by a mental health clinician. Each session will focus on different issues based on the participants' needs. Feel free to drop in whenever you need support. The meetings will take…
Session Focus: Power of Attorney and Decision Making Learn how to choose and prepare someone you trust to make healthcare and financial decisions if you're unable to do so. This workshop covers Durable Powers of Attorney and offers practical guidance…
