Energy connects your mind and body. Through our guided practice, you can develop energy awareness, which helps promote peace of mind, inspiration, and joy.
Join us for weekly discussions and processing of various topics, guided by a mental health clinician. Each session will focus on different issues based on the participants' needs. Feel free to drop in whenever you need support. The meetings will take…
Zumba Gold is a low-impact dance fitness program tailored for active older adults, beginners, or those needing a gentler workout. Bring water and wear comfortable clothes. No mat required.
Join us at the West LA Regional Branch Library on the fourth Monday of each month, from 1:00 pm to 3:00 pm, for free services from the UCLA Health Homeless Healthcare Collaborative. No insurance needed.
We invite you to our 10 week Healthy Relationship Workshops—join us alongside Haven Hills, a non-profit, as they teach us about healthy friendships, dating, and family relationships.
Join us for Gentle Vinyasa led by Yoga Alliance certified teacher Heather. Together we will link breath to gentle movement and poses in an accessible and mindful way. Modifications can be offered for all poses. All levels are welcome. Please bring a…
Are you dealing with stress, anxiety, grief, depression, parenting issues, relationship issues, hopelessness, feeling overwhelmed, etc.? Come and talk about your daily challenges in a safe environment with a Social Worker. Free and open to all.
If you are over the age of 50 and would like to practice Tai Chi with a group of friendly folks, the Social-Educational Community of Older and Inclusive Adults (SECOIAs) of Mar Vista is your place to be.
The L.A. Care and Blue Shield of California Promise Health Plan Community Resource Center in Panorama City offers free health and wellness classes including a variety of exercise classes!
Join the Library's social worker, Rachelle Clayton Smith, for a bi-weekly journaling support group. You will learn how to reflect through writing, explore your creativity, and build stress relief skills! You can connect with others on their wellness…
Develop strength, flexibility and balance through the fusion of Pilates mat and various styles of movement. All levels welcome. No entry after the first ten minutes.
