Systems Overload: Chronic Stress and Mental & Physical Health Management

Stress signpost and Relax signpost pointing in opposite directions

Past Event

Sun, May 17 2026
2:00 PM
Central Library

About the Event

Please join Dr. Desmonette Hazly, Integrative Health Specialist, for this exciting series that will explore various ways to nurture our mental and physical health, and provide helpful hints and tips to improve your diet, manage your stress, and get a good night's rest. 
In the second workshop in the series, learn how our exposure to chronic stress affects the mind and body, and discover simple ways to decompress and improve your mental and physical well-being with easy daily activities. 

For disability-related accommodations, please call (213) 228-7430 at least five business days prior to the event.

Audience

زبان

Category

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