Calendario de eventos

Through body awareness, movement, and breath, you will be guided on how to bring your body, mind, and spirit back into balance for overall well-being.

USC's Roybal Institute on Aging and Alzheimer's LA will be on hand to educate individuals about their work and provide Alzheimer's and dementia-related resources.

Join your friends and neighbors for a community yoga class after work!

Join us for Yoga and Tai Chi! To confirm specific dates, please check the online calendar for that date.

Meet us at Central Library's 630 West 5th Street Entrance and we'll head out on another brisk walk to and from Gloria Molina Grand Park.

If you or a loved one is thinking about enrolling in Medicare. This workshop will cover insurance terms, coverage stages, late enrollment penalties, health plan options, and eligibility requirements.

Join Certified Food Preservation Instructor, Brie Wakeland Muszynski, for a presentation on how to safely make jams, jellies, and marmalades at home. The presentation includes tasting samples, and a jam making zine.

All levels are welcome to attend this yoga class.

Join us for free eye exams and glasses. Registration is required. To Register, please call (818) 352-4481.

Develop strength, flexibility and balance through the fusion of Pilates mat and various styles of movement. All levels welcome. No entry after the first ten minutes.

Kick off the weekend by joining a Community Yoga class with your friends and neighbors!

Join us for Gentle Vinyasa with Yoga Alliance Certified instructor Heather Flynn.

Energy connects your mind and body. Through our guided practice, you can develop energy awareness, which helps promote peace of mind, inspiration, and joy.

Join us for weekly discussions and processing of various topics, guided by a mental health clinician. Each session will focus on different issues based on the participants' needs. Feel free to drop in whenever you need support. The meetings will take…

Join us for great exercise and fun!

“End-of-Life Planning 101” is a workshop series designed to help individuals understand, navigate, and take action on key end-of-life planning topics.

Join Integrative Health Specialist, Dr. Desmonette Hazly, and learn how the food we eat can impact your feelings and emotions and explore steps you can take to improve your nutrition and identify what foods can help put you in a good mood.

This fun and unique class will elevate your physical, mental, and spiritual well-being.

Join us for Yoga and Tai Chi! To confirm specific dates, please check the online calendar for that date.

Join us for our weekly online meditation session.

Join Certified Food Preservation Instructor Brie Wakeland Muszynski for a hands-on presentation on how to care for sourdough starter and use it to make pancakes at home. The presentation includes tasting samples, making butter and whipping cream by…

Join us for our weekly community yoga session.

Join us for a free biweekly inclusive yoga program for all levels, focusing on adaptable Vinyasa.