Zumba Gold is a low-impact dance fitness program tailored for active older adults, beginners, or those needing a gentler workout. Bring water and wear comfortable clothes. No mat required.
Featured Session: Ask a Death Doula – What Is a Death Doula? Discover how death doulas provide compassionate, non-medical emotional and practical support before, during, and after death. Learn how they work alongside caregivers and families to offer…
Join us for Gentle Vinyasa led by Yoga Alliance certified teacher Heather. Together we will link breath to gentle movement and poses in an accessible and mindful way. Modifications can be offered for all poses. All levels are welcome. Please bring a…
If you are over the age of 50 and would like to practice Tai Chi with a group of friendly folks, the Social-Educational Community of Older and Inclusive Adults (SECOIAs) of Mar Vista is your place to be.
Are you dealing with stress, anxiety, grief, depression, parenting issues, relationship issues, hopelessness, feeling overwhelmed, etc.? Come and talk about your daily challenges in a safe environment with a Social Worker. Free and open to all.
LA-based Chinese American fermented-food advocate and instructor Jessica Wang brings extra pickling tips and insights drawn from her family’s diasporic Chinese culinary heritage.
Are you new to Medicare? Do you have questions about your loved one's Medicare benefits? In this presentation, the Center for Health Care Rights will teach you how to navigate your Medicare benefits. They will discuss eligibility rules for Medicare…
Join us on Zoom and share a health book or article you are reading. We discuss a wide range of health topics, including: healthy eating and cookbooks, mental health, aging, exercise, and preventative health. This book club meets the first Wednesday…
Join Tippy Felzenstein for a guided meditation, reflection, and Kabbalistic wisdom designed to help you pause, quiet the noise, and explore a different way of seeing yourself and the world around you.
If you cannot get on the floor for whatever reason you can benefit from a daily practice of yoga on a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and…
Certified Covered California Enrollment Counselors will be at the library to meet you face-to-face to discuss and explain your health coverage options. They can also help you select the best plan for your medical needs and budget. You can also find…
