If you cannot get on the floor for whatever reason you can benefit from a daily practice of yoga on a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and…
If you or a loved one is thinking about enrolling in Medicare. This workshop will cover insurance terms, coverage stages, late enrollment penalties, health plan options, and eligibility requirements.
Lilly Padilla will present on understanding the microbiome, our internal ecosystem, and easy, delicious meals that support gut health and a healthy weight.
Join Certified Food Preservation Instructor Brie Wakeland Muszynski for a presentation on how to safely make yogurt, butter, and a variety of soft cheeses at home.
Develop strength, flexibility and balance through the fusion of Pilates mat and various styles of movement. All levels welcome. No entry after the first ten minutes.
Energy connects your mind and body. Through our guided practice, you can develop energy awareness, which helps promote peace of mind, inspiration, and joy.
Join us for weekly discussions and processing of various topics, guided by a mental health clinician. Each session will focus on different issues based on the participants' needs. Feel free to drop in whenever you need support. The meetings will take…
A representative from Alzheimer's LA will discuss the basic knowledge, skills, and attitudes needed to care for someone with Alzheimer's disease or another dementia during this three-week program. Attendance at all events is not mandatory, but…
Come and learn about Reiki and experience the flow of the Reiki energy system. Reiki, a relaxation technique, immediately follows Mindfulness Meditation at 11 a.m. in the Community Room.
Certified Covered California Enrollment Counselors will be at the library to meet you face-to-face to discuss and explain your health coverage options. They can also help you select the best plan for your medical needs and budget. You can also find…
We invite you to our 10 week Healthy Relationship Workshops—join us alongside Haven Hills, a non-profit, as they teach us about healthy friendships, dating, and family relationships.
