Manage Parkinson's Symptoms With the Alexander Technique

Join teachers Shula Sendowski and Julie Shelton for several workshops to learn how to manage Parkinson's Symptoms with the Alexander Technique. The Alexander Technique can also reduce stress and anxiety and increase confidence. This workshop series will help individuals with Parkinson's reduce chronic back pain & improve balance and gait. Each workshop incorporates gentle movement, accompanied by special guidelines for daily living. This group class format allows for individual guidance for each attendee. Shula and Julie are AmSAT-certified Alexander Technique teachers who have also trained in adapting the Technique for people with PD and their care partners.

Classes build on each other, but you can attend any time.