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In this workshop, Alzheimer's LA will talk about how to better communicate with your loved one. Suggestions for how to handle common challenges and situations for those caring for someone with dementia will also be provided.

Session Focus: Advance Directives + POLST This session covers the purpose of Advance Healthcare Directives (AHCD) and Physician Orders for Life-Sustaining Treatment (POLST), with guidance. Participants will gain the knowledge and confidence to…

Participants will learn about the Navajo Code Talkers while baking pumpkin maple cookies.

Zumba Gold is a low-impact dance fitness program tailored for active older adults, beginners, or those needing a gentler workout. Bring water and wear comfortable clothes. No mat required.

This fun and unique class will elevate your physical, mental, and spiritual well-being.

Join us for our weekly online meditation session.

Discover an easy meditation technique that can help reduce stress.

Join us for our weekly community yoga session.

Join us via Zoom to experience a variety of calming meditation techniques presented by instructor Staci Mintz.

Join us for Gentle Vinyasa led by Yoga Alliance certified teacher Heather. Together we will link breath to gentle movement and poses in an accessible and mindful way. Modifications can be offered for all poses. All levels are welcome. Please bring a…

If you are over the age of 50 and would like to practice Tai Chi with a group of friendly folks, the Social-Educational Community of Older and Inclusive Adults (SECOIAs) of Mar Vista is your place to be.We gather in the library once a week, exercise…

Are you dealing with stress, anxiety, grief, depression, parenting issues, relationship issues, hopelessness, feeling overwhelmed, etc.? Come and talk about your daily challenges in a safe environment with a Social Worker. Free and open to all.

Join Dr. Desmonette Hazly, an Integrative Health Specialist, for an exciting new series on Integrative Health and Wellness. This series will explore various ways to nurture both mental and physical health through the Arts and Humanities, focusing on…

Learn the techniques of infant massage in our 4 week course. This class is designed to help enhance the bond between caregivers and infants. Infants ages 2 months - 12 months should attend class with caregivers. We are also welcoming Pregnant…

USC's Roybal Institute on Aging and Alzheimer's LA will be on hand to educate individuals about their work and provide Alzheimer's and dementia-related resources.

Meet us at Central Library's 630 West 5th Street Entrance and we'll head out on another brisk walk to and from Molina Park.

Learn to roll vegan sushi!

All levels are welcome to attend this yoga class.

Develop strength, flexibility and balance through the fusion of Pilates mat and various styles of movement. All levels welcome. No entry after the first ten minutes.

Join us for Gentle Vinyasa with Yoga Alliance Certified instructor Heather Flynn.

Learn self defense and situational awareness with Jane and Jessica from Blocking the Punches.

Zumba Gold is a low-impact dance fitness program tailored for active older adults, beginners, or those needing a gentler workout. Bring water and wear comfortable clothes. No mat required.

This fun and unique class will elevate your physical, mental, and spiritual well-being.