Yoga With Kate
About the Event
Join us for a 60-minute, all-levels community yoga flow session with certified instructor Kate O’Neal. The class will include a gentle warm-up, a flowing series of poses and movements, and a relaxing cool-down. Individuals with a medical condition should consult their doctor before beginning any exercise program. Participants should bring their own yoga mat, and two yoga blocks are recommended. A towel is optional for padding the knees. The class can help build strength, improve balance and posture, and increase flexibility and overall well-being.
For disability-related accommodations, please call (213) 228-7430 at least five business days prior to the event. The City will make every effort to accommodate requests received with less notice.
