घटनाक्रम का कैलेंडर

Energy connects your mind and body. Through our guided practice, you can develop energy awareness, which helps promote peace of mind, inspiration, and joy.

Seated Yoga and Join us for seated yoga and exercises. Meet new friends and get some exercise in the comfort of the library.

Join us for weekly discussions and processing of various topics, guided by a mental health clinician. Each session will focus on different issues based on the participants' needs. Feel free to drop in whenever you need support. The meetings will take…

Join us for great exercise and fun!

Join us for exercise and fun! Please wear comfortable clothes and sneakers for safety. Recommended for ages 5+.

Come and learn about Reiki and experience the flow of the Reiki energy system. Reiki, a relaxation technique, immediately follows Mindfulness Meditation at 11 a.m. in the Community Room.

Zumba Gold is a low-impact dance fitness program tailored for active older adults, beginners, or those needing a gentler workout. Bring water and wear comfortable clothes. No mat required.

Join us for seated yoga and exercises. Meet new friends and get some exercise in the comfort of the library.

Join us for Yoga and Tai Chi! To confirm specific dates, please check the online calendar for that date.

Join us for seated yoga and exercises. Meet new friends and get some exercise in the comfort of the library.

Join us for our weekly online meditation session.

We invite you to our 10 week Healthy Relationship Workshops—join us alongside Haven Hills, a non-profit, as they teach us about healthy friendships, dating, and family relationships.

Join us for our weekly community yoga session.

Join us via Zoom to experience a variety of calming meditation techniques presented by instructor Staci Mintz.

Join us for Gentle Vinyasa led by Yoga Alliance certified teacher Heather. Together we will link breath to gentle movement and poses in an accessible and mindful way. Modifications can be offered for all poses. All levels are welcome. Please bring a…

Come kick up your heels! We will do a variety of styles, including country western, pop, Latin, disco, and more!

Are you dealing with stress, anxiety, grief, depression, parenting issues, relationship issues, hopelessness, feeling overwhelmed, etc.? Come and talk about your daily challenges in a safe environment with a Social Worker. Free and open to all.

If you are over the age of 50 and would like to practice Tai Chi with a group of friendly folks, the Social-Educational Community of Older and Inclusive Adults (SECOIAs) of Mar Vista is your place to be.

Join us for Yoga and Tai Chi! To confirm specific dates, please check the online calendar for that date.

Through body awareness, movement, and breath, you will be guided on how to bring your body, mind, and spirit back into balance for overall well-being.

Join the Library's social worker, Rachelle Clayton Smith, for a bi-weekly journaling support group. You will learn how to reflect through writing, explore your creativity, and build stress relief skills! You can connect with others on their wellness…

Join us for Yoga and Tai Chi! To confirm specific dates, please check the online calendar for that date.

Unwind, recharge, and reset with leaders from UCLA Mindful.

Come kick up your heels in this beginner-level class in a variety of styles, including country western, pop, Latin, disco, and more!