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Join us for Yoga and Tai Chi! To confirm specific dates, please check the online calendar for that date.

This fun and unique class will elevate your physical, mental, and spiritual well-being.

Join us for our weekly online meditation session.

Join us at the West LA Regional Branch Library on the fourth Monday of each month, from 1:00 pm to 3:00 pm, for free services from the UCLA Health Homeless Healthcare Collaborative. No insurance needed.

We invite you to our 10 week Healthy Relationship Workshops—join us alongside Haven Hills, a non-profit, as they teach us about healthy friendships, dating, and family relationships.

Join us for our weekly community yoga session.

Join us via Zoom to experience a variety of calming meditation techniques presented by instructor Staci Mintz.

Join us for Gentle Vinyasa led by Yoga Alliance certified teacher Heather. Together we will link breath to gentle movement and poses in an accessible and mindful way. Modifications can be offered for all poses. All levels are welcome. Please bring a…

If you are over the age of 50 and would like to practice Tai Chi with a group of friendly folks, the Social-Educational Community of Older and Inclusive Adults (SECOIAs) of Mar Vista is your place to be.

Are you dealing with stress, anxiety, grief, depression, parenting issues, relationship issues, hopelessness, feeling overwhelmed, etc.? Come and talk about your daily challenges in a safe environment with a Social Worker. Free and open to all.

The L.A. Care and Blue Shield of California Promise Health Plan Community Resource Center in Panorama City offers free health and wellness classes including a variety of exercise classes!

Join us for Yoga and Tai Chi! To confirm specific dates, please check the online calendar for that date.

Through body awareness, movement, and breath, you will be guided on how to bring your body, mind, and spirit back into balance for overall well-being.

Join the Library's social worker, Rachelle Clayton Smith, for a bi-weekly journaling support group. You will learn how to reflect through writing, explore your creativity, and build stress relief skills! You can connect with others on their wellness…

Let's explore cooking for children through hands-on experiences that teach basic techniques, nutrition, and healthy eating.

Join your friends and neighbors for a community yoga class after work!

Join us for Yoga and Tai Chi! To confirm specific dates, please check the online calendar for that date.

Unwind, recharge, and reset with leaders from UCLA Mindful.

All levels are welcome to attend this yoga class.

Develop strength, flexibility and balance through the fusion of Pilates mat and various styles of movement. All levels welcome. No entry after the first ten minutes.

Energy connects your mind and body. Through our guided practice, you can develop energy awareness, which helps promote peace of mind, inspiration, and joy.

Join the Blocking the Punches program directors, Jane Singer and Jessica Masser, to learn self-defense, street safety, and prevention of assault, and abduction prevention.

Join us for weekly discussions and processing of various topics, guided by a mental health clinician. Each session will focus on different issues based on the participants' needs. Feel free to drop in whenever you need support. The meetings will take…

Join us for great exercise and fun!