घटनाक्रम का कैलेंडर

Through body awareness, movement, and breath, you will be guided on how to bring your body, mind, and spirit back into balance for overall well-being.

USC's Roybal Institute on Aging and Alzheimer's LA will be on hand to educate individuals about their work and provide Alzheimer's and dementia-related resources.

Join us on Zoom and share a health book or article you are reading. We discuss a wide range of health topics, including: healthy eating and cookbooks, mental health, aging, exercise, and preventative health. This book club meets the first Wednesday…

Take some time to cultivate a balanced, relaxed mindset before school starts!

Join us in the afternoon for a fun and meditative program at the library!Many people report that mindfulness moments are ‘life changing’. Mindfulness techniques can be practiced by anyone and the benefits can be truly profound. Mindfulness has been…

Join your friends & neighbors in a Community Yoga class on Wednesdays evenings after work!

If you cannot get on the floor for whatever reason you can benefit from a daily practice of yoga on a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and…

All levels are welcome to attend this yoga class.

NAMI Glendale presenta el Grupo de Apoyo para Familiares. Hablaremos sobre el bienestar emocional de nuestros familiares y seres queridos que tienen trastornos de salud mental. Gratis y confidencial.El Grupo se ofrecen en las filiales de NAMI en todo…

Develop strength, flexibility and balance through the fusion of Pilates mat and various styles of movement. All levels welcome. No entry after the first ten minutes.

Join your friends and neighbors in a community yoga class on Friday mornings. Perfect for all levels. Mats, straps, and blocks are provided.

Learn self defense and situational awareness with Jane and Jessica from Blocking the Punches.

Zumba Gold is a low-impact dance fitness program tailored for active older adults, beginners, or those needing a gentler workout. Bring water and wear comfortable clothes. No mat required.

This fun and unique class will elevate your physical, mental, and spiritual well-being.

Join us for our weekly online meditation session.

Manifest your dreams and wishes through the meditative art form of collaging on poster board with materials provided. This program for teens - adults will be led by experienced scrapbooker Nuvia Carbajal. Sign up at the Reference Desk or by calling…

Join us for our weekly community yoga session.

Join us for a free biweekly inclusive yoga program for all levels, focusing on adaptable Vinyasa.

Join us via Zoom to experience a variety of calming meditation techniques presented by instructor Staci Mintz.

If you are over the age of 50 and would like to practice Tai Chi with a group of friendly folks, the Social-Educational Community of Older and Inclusive Adults (SECOIAs) of Mar Vista is your place to be.We gather in the library once a week, exercise…

Are you dealing with stress, anxiety, grief, depression, parenting issues, relationship issues, hopelessness, feeling overwhelmed, etc.? Come and talk about your daily challenges in a safe environment with a Social Worker. Free and open to all.

Learn what hoarding is and what you can do about it.

Join us for the UCLA Mobile Eye Clinic & get free eye exams and glasses at the Library. Registration is required. To register, please call (818) 886-3640.

Learn the techniques of infant massage in our 4 week course. This class is designed to help enhance the bond between caregivers and infants. Infants ages 2 months - 12 months should attend class with caregivers. We are also welcoming Pregnant…