ইভেন্ট ক্যালেন্ডার

Are you dealing with stress, anxiety, grief, depression, parenting issues, relationship issues, hopelessness, feeling overwhelmed, etc.? Come and talk about your daily challenges in a safe environment with a Social Worker. Free and open to all.

Join us for Yoga and Tai Chi! To confirm specific dates, please check the online calendar for that date.

Join us for Yoga and Tai Chi! To confirm specific dates, please check the online calendar for that date.

All levels are welcome to attend this yoga class.

Join us for weekly discussions and processing of various topics, guided by a mental health clinician. Each session will focus on different issues based on the participants' needs. Feel free to drop in whenever you need support. The meetings will take…

Come and learn about Reiki and experience the flow of the Reiki energy system. Reiki, a relaxation technique, immediately follows Mindfulness Meditation in the Community Room.

Join us for seated yoga and exercises. Meet new friends and get some exercise in the comfort of the library.

Join us for seated yoga and exercises. Meet new friends and get some exercise in the comfort of the library.

Are you dealing with stress, anxiety, grief, depression, parenting issues, relationship issues, hopelessness, feeling overwhelmed, etc.? Come and talk about your daily challenges in a safe environment with a Social Worker. Free and open to all.

Join Tippy Felzenstein for a guided meditation, reflection, and Kabbalistic wisdom designed to help you pause, quiet the noise, and explore a different way of seeing yourself and the world around you.

If you cannot get on the floor for whatever reason you can benefit from a daily practice of yoga on a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and…

Un grupo para hablar sobre el bienestar mental familiar

Seated Yoga and Join us for seated yoga and exercises. Meet new friends and get some exercise in the comfort of the library.

Join us for weekly discussions and processing of various topics, guided by a mental health clinician. Each session will focus on different issues based on the participants' needs. Feel free to drop in whenever you need support. The meetings will take…

Join us for seated yoga and exercises. Meet new friends and get some exercise in the comfort of the library.

Join us for seated yoga and exercises. Meet new friends and get some exercise in the comfort of the library.

Are you dealing with stress, anxiety, grief, depression, parenting issues, relationship issues, hopelessness, feeling overwhelmed, etc.? Come and talk about your daily challenges in a safe environment with a Social Worker. Free and open to all.

Get your questions answered about substance abuse prevention.

In this presentation, Alzheimer's LA will provide an overview of Alzheimer's disease and its effects. They will also discuss what causes memory loss, the difference between normal aging and signs of dementia, and what to do when you visit the doctor.

Seated Yoga and Join us for seated yoga and exercises. Meet new friends and get some exercise in the comfort of the library.

Join us for weekly discussions and processing of various topics, guided by a mental health clinician. Each session will focus on different issues based on the participants' needs. Feel free to drop in whenever you need support. The meetings will take…

In this presentation, Alzheimer's LA will provide an overview of Alzheimer's disease and its effects. They will also discuss what causes memory loss, the difference between normal aging and signs of dementia, and what to do when you visit the doctor.

Session Focus: Grief Plans for Families and Chosen Family This session focuses on preparing loved ones for life after your death by addressing emotional, relational, and practical needs. Participants will explore ways to provide comfort and guidance…

Pick up some new dance moves that can improve your overall health and lift your spirits while learning from Professor Mark Tomasic, Chair of the Santa Monica College Dance Department, and Dr. Hazly on how dance can positively impact both the mind and…