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health

Fruits and vegetables graphics
Ana Campos, June 12, 2018

What you eat has a great impact on your overall health. For better or for worse, your body responds to everything you put into it. Many chronic conditions are linked to the types of foods we eat.


Lotus Flower and Yoga silhouette
Hilda Guerrero, June 06, 2018

When we mention yoga in Western society, many of us envision young leggings-clad men and women in a yoga studio getting into impossible postures. While this may be the reality in some yoga classes, it’s actually a very narrow representation of the many forms that yoga can take.


Positive Thoughts headline over rainbow graphic
Ana Campos, May 15, 2018

Integrative health is about incorporating lifestyle changes that will encourage and maintain total wellness. Making different lifestyle changes and choices can be very difficult and sometimes frustrating.


coffee cup and croissant
Caroline Zakarian, April 20, 2018

The “best coffee in town.” That’s one of the comments overheard when we recently stopped by our weekly Coffee & Conversation Life Skills Group.


 Dr. Desmonette Hazly in the kitchen
Ana Campos, April 06, 2018

Beginning in April, Central Library will be offering an Integrative Health and Wellness Series presented by Dr. Desmonette Hazly. We wanted to learn more about what integrative health is and how Dr.


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