Join Doug Frankel, long time Meditator and national speaker, as he reveals how the power of meditation can help us transform our lives. There will also be a short meditation sitting and time for questions and answers.
NAMI Glendale presenta el Grupo de Apoyo para Familiares. Hablaremos sobre el bienestar emocional de nuestros familiares y seres queridos que tienen trastornos de salud mental. Gratis y confidencial.El Grupo se ofrecen en las filiales de NAMI en todo…
Develop strength, flexibility and balance through the fusion of Pilates mat and various styles of movement. All levels welcome. No entry after the first ten minutes.
Join us for weekly discussions and processing of various topics, guided by a mental health clinician. Each session will focus on different issues based on the participants' needs. Feel free to drop in whenever you need support. The meetings will take…
In this workshop, Alzheimer's LA will discuss depression and resistance. Suggestions will be provided for how to handle common challenges and situations for those caring for someone with dementia.
Join Certified Food Preservation Instructor Brie Wakeland Muszynski for a presentation on how to safely preserve vegetables using the lacto-fermentation method. The presentation includes tasting samples and a lacto-fermentation zine. Brie is a…
This dance instruction program explores the essence of Argentine Tango, a social partner dance based on connection. No experience or partner necessary.This free program is best enjoyed by adults. Made possible with the generous support of the Library…
Join the Fairfax Teen Council for the final look behind the curtain before the big reveal! This is your last chance to talk out theories, connect the clues, and figure out whodunnit before our big reveal!
Zumba Gold is a low-impact dance fitness program tailored for active older adults, beginners, or those needing a gentler workout. Bring water and wear comfortable clothes. No mat required.
If you are over the age of 50 and would like to practice Tai Chi with a group of friendly folks, the Social-Educational Community of Older and Inclusive Adults (SECOIAs) of Mar Vista is your place to be.We gather in the library once a week, exercise…
Are you dealing with stress, anxiety, grief, depression, parenting issues, relationship issues, hopelessness, feeling overwhelmed, etc.? Come and talk about your daily challenges in a safe environment with a Social Worker. Free and open to all.
Join Chef Jess Wang for a hands-on exploration of a beloved Chinese dessert tradition: hand-rolled sticky rice dumplings! Discover the symbolic significance of these delicious QQ pearl dumplings, flavored with real fruits and veggies, while learning…
Join us for community yoga with KJ Ward, Registered Yoga Teacher (RYT). Everyone is welcome. No experience necessary! Over four engaging sessions, we’ll delve into every aspect of yoga (not just the poses) and experience the individual and collective…
Prepare for ultimate relaxation! Make all natural face masks, lip scrubs, and air fresheners to use at home! Open to ages 12-18.Enseñaremos cómo preparar mascarillas, aromatizantes, y exfoliantes labiales con ingredientes naturales. Pueden llevarse…
