ប្រតិទិនព្រឹត្តិការណ៍

Join us for great exercise and fun!

Join us for exercise and fun! Please wear comfortable clothes and sneakers for safety. Recommended for ages 5+.

This session covers the differences between wills and trusts, including how each can help protect assets, avoid probate, and ensure your wishes are carried out. Participants will gain the knowledge and tools to begin or update an estate plan that…

Zumba Gold is a low-impact dance fitness program tailored for active older adults, beginners, or those needing a gentler workout. Bring water and wear comfortable clothes. No mat required.

Join us for seated yoga and exercises. Meet new friends and get some exercise in the comfort of the library.

Join us for Yoga and Tai Chi! To confirm specific dates, please check the online calendar for that date.

Join us for seated yoga and exercises. Meet new friends and get some exercise in the comfort of the library.

Join us for our weekly online meditation session.

We invite you to our 10 week Healthy Relationship Workshops—join us alongside Haven Hills, a non-profit, as they teach us about healthy friendships, dating, and family relationships.

Join us for our weekly community yoga session.

Join us via Zoom to experience a variety of calming meditation techniques presented by instructor Staci Mintz.

Join us for Gentle Vinyasa led by Yoga Alliance certified teacher Heather. Together we will link breath to gentle movement and poses in an accessible and mindful way. Modifications can be offered for all poses. All levels are welcome. Please bring a…

Come kick up your heels! We will do a variety of styles, including country western, pop, Latin, disco, and more!

Are you dealing with stress, anxiety, grief, depression, parenting issues, relationship issues, hopelessness, feeling overwhelmed, etc.? Come and talk about your daily challenges in a safe environment with a Social Worker. Free and open to all.

If you are over the age of 50 and would like to practice Tai Chi with a group of friendly folks, the Social-Educational Community of Older and Inclusive Adults (SECOIAs) of Mar Vista is your place to be.

Join us for Yoga and Tai Chi! To confirm specific dates, please check the online calendar for that date.

Through body awareness, movement, and breath, you will be guided on how to bring your body, mind, and spirit back into balance for overall well-being.

Join us on Zoom and share a health book or article you are reading. We discuss a wide range of health topics, including: healthy eating and cookbooks, mental health, aging, exercise, and preventative health. This book club meets the first Wednesday…

Join us for Yoga and Tai Chi! To confirm specific dates, please check the online calendar for that date.

Unwind, recharge, and reset with leaders from UCLA Mindful.

Come kick up your heels in this beginner-level class in a variety of styles, including country western, pop, Latin, disco, and more!

If you cannot get on the floor for whatever reason you can benefit from a daily practice of yoga on a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and…

Join Tippy Felzenstein for a guided meditation, reflection, and Kabbalistic wisdom designed to help you pause, quiet the noise, and explore a different way of seeing yourself and the world around you.

Certified Covered California Enrollment Counselors will be at the library to meet you face-to-face to discuss and explain your health coverage options. They can also help you select the best plan for your medical needs and budget. You can also find…