"Let's Get in a Pickle Together!" is a family-friendly, hands-on pickling workshop that introduces the basic concepts of fermentation and vinegar pickling for home kitchens. All materials and ingredients will be provided, and participants will also…
NAMI Glendale presenta el Grupo de Apoyo para Familiares. Hablaremos sobre el bienestar emocional de nuestros familiares y seres queridos que tienen trastornos de salud mental. Gratis y confidencial.El Grupo se ofrecen en las filiales de NAMI en todo…
Develop strength, flexibility and balance through the fusion of Pilates mat and various styles of movement. All levels welcome. No entry after the first ten minutes.
Making sushi is a fun and delicious way to prepare and eat nourishing food. In this workshop, Dr. Acooba Scott will demonstrate how easy and affordable it can be to make sushi at home.Includes tasting of assorted vegan sushi.
Zumba Gold is a low-impact dance fitness program tailored for active older adults, beginners, or those needing a gentler workout. Bring water and wear comfortable clothes. No mat required.
The UCLA Mobile Health Clinic will provide free on-site community health care and screenings. No insurance or identification required.Services include:VaccinationsWound care and immediate treatmentHealth and mental well-being screeningsReferrals for…
If you are over the age of 50 and would like to practice Tai Chi with a group of friendly folks, the Social-Educational Community of Older and Inclusive Adults (SECOIAs) of Mar Vista is your place to be.We gather in the library once a week, exercise…
Are you dealing with stress, anxiety, grief, depression, parenting issues, relationship issues, hopelessness, feeling overwhelmed, etc.? Come and talk about your daily challenges in a safe environment with a Social Worker. Free and open to all.
Join us for an hour walk and talk arount the neighborhood! All levels and abilities welcome! Meet us at the flagpole in front of the library.Please note that we will not be meeting in April.
USC's Roybal Institute on Aging and Alzheimer's LA will be on hand to educate individuals about their work and provide Alzheimer's and dementia-related resources.
Join us on Zoom and share a health book or article you are reading. We discuss a wide range of health topics, including: healthy eating and cookbooks, mental health, aging, exercise, and preventative health. This book club meets the first Wednesday…
Join us in the afternoon for a fun and meditative program at the library!Many people report that mindfulness moments are ‘life changing’. Mindfulness techniques can be practiced by anyone and the benefits can be truly profound. Mindfulness has been…
If you cannot get on the floor for whatever reason you can benefit from a daily practice of yoga on a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and…
