Develop strength, flexibility and balance through the fusion of Pilates mat and various styles of movement. All levels welcome. No entry after the first ten minutes.
Join Integrative Health Specialist, Dr. Desmonette Hazly, and learn how the food we eat can impact your feelings and emotions and explore steps you can take to improve your nutrition and identify what foods can help put you in a good mood.
Zumba Gold is a low-impact dance fitness program tailored for active older adults, beginners, or those needing a gentler workout. Bring water and wear comfortable clothes. No mat required.
Join Certified Food Preservation Instructor Brie Wakeland Muszynski for a hands-on presentation on how to care for sourdough starter and use it to make pancakes at home. The presentation includes tasting samples, making butter and whipping cream by…
Doctors Maria P. Aranda and John Ringman from USC’s Alzheimer’s Disease Research Center will lead a discussion on the facts about Alzheimer’s disease, dementia, new treatments and the impact on patients and families. Information about the research…
If you are over the age of 50 and would like to practice Tai Chi with a group of friendly folks, the Social-Educational Community of Older and Inclusive Adults (SECOIAs) of Mar Vista is your place to be.We gather in the library once a week, exercise…
Are you dealing with stress, anxiety, grief, depression, parenting issues, relationship issues, hopelessness, feeling overwhelmed, etc.? Come and talk about your daily challenges in a safe environment with a Social Worker. Free and open to all.
The L.A. Care and Blue Shield of California Promise Health Plan Community Resource Center in Panorama City offers free health and wellness classes including a variety of exercise classes!
Featured Session–Ask a Therapist and Grief Coach: Holding Grief in Therapy and Beyond Grief is not a mental illness, but it can intersect with depression, anxiety, and trauma. This session will feature therapists and grief coaches who work with…
A representative from the Centers for Medicare and Medicaid Services will focus on empowering beneficiaries to identify and report Medicare fraud, waste and abuse. The topics discussed will include how to protect your Medicare number, recognize…
Join the Library's social worker, Rachelle Clayton Smith, for a bi-weekly journaling support group. You will learn how to reflect through writing, explore your creativity, and build stress relief skills! You can connect with others on their wellness…
Develop strength, flexibility and balance through the fusion of Pilates mat and various styles of movement. All levels welcome. No entry after the first ten minutes.
Zumba Gold is a low-impact dance fitness program tailored for active older adults, beginners, or those needing a gentler workout. Bring water and wear comfortable clothes. No mat required.
