Zumba Gold is a low-impact dance fitness program tailored for active older adults, beginners, or those needing a gentler workout. Bring water and wear comfortable clothes. No mat required.
Manifest your dreams and wishes through the meditative art form of collaging on poster board with materials provided. This program for teens - adults will be led by experienced scrapbooker Nuvia Carbajal. Sign up at the Reference Desk or by calling…
If you are over the age of 50 and would like to practice Tai Chi with a group of friendly folks, the Social-Educational Community of Older and Inclusive Adults (SECOIAs) of Mar Vista is your place to be.We gather in the library once a week, exercise…
Are you dealing with stress, anxiety, grief, depression, parenting issues, relationship issues, hopelessness, feeling overwhelmed, etc.? Come and talk about your daily challenges in a safe environment with a Social Worker. Free and open to all.
Join us for the UCLA Mobile Eye Clinic & get free eye exams and glasses at the Library. Registration is required. To register, please call (818) 886-3640.
Learn the techniques of infant massage in our 4 week course. This class is designed to help enhance the bond between caregivers and infants. Infants ages 2 months - 12 months should attend class with caregivers. We are also welcoming Pregnant…
A representative from the Centers for Medicare and Medicaid Services will discuss Medicare eligibility, enrollment timelines and an overview of Medicare Parts A, B, C and D. What Medicare covers and where to find trusted Medicare resources will also…
Join the Library's social worker, Rachelle Clayton Smith, for a bi-weekly journaling support group. You will learn how to reflect through writing, explore your creativity, and build stress relief skills! You can connect with others on their wellness…
Develop strength, flexibility and balance through the fusion of Pilates mat and various styles of movement. All levels welcome. No entry after the first ten minutes.
In this workshop, Alzheimer's LA will talk about how to better communicate with your loved one. Suggestions for how to handle common challenges and situations for those caring for someone with dementia will also be provided.
Session Focus: Advance Directives + POLST This session covers the purpose of Advance Healthcare Directives (AHCD) and Physician Orders for Life-Sustaining Treatment (POLST), with guidance. Participants will gain the knowledge and confidence to…
Zumba Gold is a low-impact dance fitness program tailored for active older adults, beginners, or those needing a gentler workout. Bring water and wear comfortable clothes. No mat required.
