If you cannot get on the floor for whatever reason you can benefit from a daily practice of yoga on a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and…
Join Tippy Felzenstein for a guided meditation, reflection, and Kabbalistic wisdom designed to help you pause, quiet the noise, and explore a different way of seeing yourself and the world around you.
Certified Covered California Enrollment Counselors will be at the library to meet you face-to-face to discuss and explain your health coverage options. They can also help you select the best plan for your medical needs and budget. You can also find…
Energy connects your mind and body. Through our guided practice, you can develop energy awareness, which helps promote peace of mind, inspiration, and joy.
Develop strength, flexibility and balance through the fusion of Pilates mat and various styles of movement. All levels welcome. No entry after the first ten minutes.
Join us for weekly discussions and processing of various topics, guided by a mental health clinician. Each session will focus on different issues based on the participants' needs. Feel free to drop in whenever you need support. The meetings will take…
Lilly Padilla will present on understanding the microbiome, our internal ecosystem, and easy, delicious meals that support gut health and a healthy weight.
Sumo Yoga is a unique wellness program that combines traditional yoga with movements inspired by the power of Shiko. This traditional sumo squat builds strength, balance, and confidence from the ground up.
Come and learn about Reiki and experience the flow of the Reiki energy system. Reiki, a relaxation technique, immediately follows Mindfulness Meditation at 11 a.m. in the Community Room.
Certified Covered California Enrollment Counselors will be at the library to meet you face-to-face to discuss and explain your health coverage options. They can also help you select the best plan for your medical needs and budget. You can also find…
Zumba Gold is a low-impact dance fitness program tailored for active older adults, beginners, or those needing a gentler workout. Bring water and wear comfortable clothes. No mat required.
Participants lie down, relax, and enjoy the journey of this one-hour sound bath using crystal bowls, Tibetan sound bowls, a wave drum, and different chimes! Class will begin with a relaxation meditation body scan followed by a sound healing bath!
We invite you to our 10 week Healthy Relationship Workshops—join us alongside Haven Hills, a non-profit, as they teach us about healthy friendships, dating, and family relationships.
