Systems Overload: Chronic Stress & Mental and Physical Health Management

Zumba Gold is a low-impact dance fitness program tailored for active older adults, beginners, or those needing a gentler workout. Bring water and wear comfortable clothes. No mat required.

This fun and unique class will elevate your physical, mental, and spiritual well-being.

Join us for Yoga and Tai Chi! To confirm specific dates, please check the online calendar for that date.