Systems Overload: Chronic Stress & Mental and Physical Health Management

Develop strength, flexibility and balance through the fusion of Pilates mat and various styles of movement. All levels welcome. No entry after the first ten minutes.

Join your friends and neighbors in a community yoga class on Friday mornings. Perfect for all levels. Mats, straps, and blocks are provided.

Learn self defense and situational awareness with Jane and Jessica from Blocking the Punches.