Illustration of person with eyes close and hands out in a connected mind and body posture
Yvette Cabrera, May 31, 2023

¿Alguna vez has recibido malas noticias y de repente sientes que se te viene un dolor de cabeza? ¿O alguna vez has experimentado una situación muy estresante y notas que se te revuelve el estómago? Este es un ejemplo de cómo tu mente siempre está en comunicación con tu cuerpo.

Illustration of person with eyes close and hands out in a connected mind and body posture
Yvette Cabrera, May 31, 2023

Have you ever received some bad news and suddenly felt a headache coming on? Or did you ever experience a very stressful situation and found your stomach becoming upset? This is an example of how your mind is always in communication with your body.

Dr. Suzanne Gilberg-Lenz and her book, Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age
Tina Lernø, January 31, 2023

Dr. Suzanne Gilberg-Lenz is a nationally renowned doctor, expert, speaker, and advocate for integrative women's health. And she's on a mission! She's exploring what it means to be a healthy woman in this culture and age and to support our growth as individuals and how we show up in our communities. Dr.

Collage of cookbooks and food science books
Shanna Kim, October 21, 2020

Eating delicious food and dreaming of my next meal is getting me through the COVID-19 pandemic, and I'm guessing the same might be true for you and the kids in your life!

Young girl facing her laptop in a stress-free pose
Mona Gilbert, September 29, 2020

A common wish for adults is to return to childhood where it's assumed stress is non-existent. Although memories of play are at the forefront of this erroneous belief, stress is very real for kids in the 21st Century.

Collage of bibliotherapeutic books for kids
Shanna Kim, September 10, 2020

The Los Angeles Public Library has excellent bibliotherapeutic resources for kids from birth to fifth grade!

Books about being a vegetarian or vegan
Salvadora Sosa Prieto, June 01, 2020

Being vegetarian or vegan; is it a diet or a way of life? As we've seen, the world is constantly changing and so is the way of life for many of us Angelenos.

a boy and a bear in a painted wood
Caitlin Quinn, November 16, 2019

Los Angeles is saturated with sunshine something close to 300 days a year with an equally impressive number of hiking trails from Malibu Creek State Park to Burbank’s Wildwood Canyon.

pumpkin spice bottles on a spice blend background
Tina Lernø, September 23, 2019

It's that time of year—fall, aka autumn, aka pumpkin spice season!

Walking in the rain by the Warner Downtown
Tina Lernø, September 03, 2019

Walkin' in LA, nobody walks in LA; walkin' in LA; walkin' in LA, only a nobody walks in LA—Terry Bozzio, Missing Persons