¿Alguna vez has recibido malas noticias y de repente sientes que se te viene un dolor de cabeza? ¿O alguna vez has experimentado una situación muy estresante y notas que se te revuelve el estómago? Este es un ejemplo de cómo tu mente siempre está en comunicación con tu cuerpo.

Dr. Suzanne Gilberg-Lenz is a nationally renowned doctor, expert, speaker, and advocate for integrative women's health. And she's on a mission! She's exploring what it means to be a healthy woman in this culture and age and to support our growth as individuals and how we show up in our communities. Dr.

A common wish for adults is to return to childhood where it's assumed stress is non-existent. Although memories of play are at the forefront of this erroneous belief, stress is very real for kids in the 21st Century.

Being vegetarian or vegan; is it a diet or a way of life? As we've seen, the world is constantly changing and so is the way of life for many of us Angelenos.