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Strength Training 101 for Adults over 50

Lecture

Date(s):

Tuesday, June 18, 2013

Time:

1:00pm to 2:00pm

Location:

Audience:

Category:

RSVP:

Call Jewish Family Service (323)933-0791 to register.

Description:

Learn what's fact and fiction about older adults and strength training with Chris Tafralian, coordinator of the Jewish Family Service Eichenbaum Fitness Center for Adults 50 and Over.

Free exercise guide and DVD for the first 15 adults age 50+ to sign up by calling Jewish Family Service at (323) 933-0791.

 

Did you know that strength training can:

  • help you lose body fat
  • reduce the risk of injury and osteoporosis
  • reduce back and arthritis pain
  • reduce the risk of diabetes
  • give you more energy and fight depression

 

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