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Meditation Mondays

Date(s):

Monday, January 25, 2016
Monday, February 22, 2016
Monday, April 25, 2016
Monday, May 23, 2016
Monday, June 27, 2016
Monday, July 25, 2016
Monday, August 22, 2016
Monday, September 26, 2016
Monday, October 24, 2016
Monday, November 28, 2016

Time:

6:15pm

Audience:

Category:

Description:

Join us for free  mindfulness meditation sessions one Monday evening a month from 6:16-7 pm, led by mindfulness facilitator, Jennifer Howd.  Each session will include guided meditation and silent practice time, along with a suggested daily life practice for the week, and the opportunity for community sharing.    Chairs will be provided. Please feel free to bring your own meditation cushion.   ogram The Pr  

 

Jennifer Howd is a writer and mindfulness facilitator living in Los Angeles. She studies mindfulness at UCLA’s Mindfulness Awareness Research Center and offers mindfulness classes, workshops, and personal guidance to facilitate mindfulness as a way of life. Jennifer is the author of The Mindfulness Diaries: How I Survived My First Nine-Day Silent Meditation Retreat and blogs about mindfulness for the Huffington Post, as well as on her personal blog at www.TheMindfulnessDiaries.com. For more information about Jennifer, visit www.jenniferhowd.com

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