Monday, September 22, 2014
Monday, September 29, 2014
Monday, October 06, 2014
Join us for free weekly mindfulness mediation sessions, led by mindfulness facilitator, Jennifer Howd. Each session will include guided meditation and silent practice time, along with a suggested daily life practice for the week, and the opportunity for community sharing. Chairs will be provided. Please feel free to bring your own meditation cushion.
Jennifer Howd is a writer and mindfulness facilitator living in Los Angeles. She studies mindfulness at UCLA’s Mindfulness Awareness Research Center and offers mindfulness classes, workshops, and personal guidance to facilitate mindfulness as a way of life. Jennifer is the author of The Mindfulness Diaries: How I Survived My First Nine-Day Silent Meditation Retreat and blogs about mindfulness for the Huffington Post, as well as on her personal blog at www.TheMindfulnessDiaries.com. For more information about Jennifer, visit www.jenniferhowd.com