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Meditation Mondays


Monday, October 26, 2015
Monday, November 09, 2015
Monday, December 14, 2015






Join us for free  mindfulness meditation sessions one Monday evening a month, led by mindfulness facilitator, Jennifer Howd.  Each session will include guided meditation and silent practice time, along with a suggested daily life practice for the week, and the opportunity for community sharing.    Chairs will be provided. Please feel free to bring your own meditation cushion.   ogram The Pr  


Jennifer Howd is a writer and mindfulness facilitator living in Los Angeles. She studies mindfulness at UCLA’s Mindfulness Awareness Research Center and offers mindfulness classes, workshops, and personal guidance to facilitate mindfulness as a way of life. Jennifer is the author of The Mindfulness Diaries: How I Survived My First Nine-Day Silent Meditation Retreat and blogs about mindfulness for the Huffington Post, as well as on her personal blog at For more information about Jennifer, visit