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Meditation Mondays - 2nd and 4th Mondays

Date(s):

Monday, February 23, 2015
Monday, March 09, 2015
Monday, March 23, 2015
Monday, April 13, 2015
Monday, April 27, 2015
Monday, May 11, 2015
Monday, May 25, 2015
Monday, June 08, 2015
Monday, June 22, 2015
Monday, July 13, 2015
Monday, July 27, 2015

Time:

6:15pm

Audience:

Category:

Description:

Join us for free  mindfulness meditation sessions on the second and fourth Monday of every month, led by mindfulness facilitator, Jennifer Howd.  Each session will include guided meditation and silent practice time, along with a suggested daily life practice for the week, and the opportunity for community sharing.    Chairs will be provided. Please feel free to bring your own meditation cushion.

 

Jennifer Howd is a writer and mindfulness facilitator living in Los Angeles. She studies mindfulness at UCLA’s Mindfulness Awareness Research Center and offers mindfulness classes, workshops, and personal guidance to facilitate mindfulness as a way of life. Jennifer is the author of The Mindfulness Diaries: How I Survived My First Nine-Day Silent Meditation Retreat and blogs about mindfulness for the Huffington Post, as well as on her personal blog at www.TheMindfulnessDiaries.com. For more information about Jennifer, visit www.jenniferhowd.com

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