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Meditation for Beginners

Time:

4:00pm to 5:00pm

Audience:

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Description:

Free weekly class for those interested in meditation. You will learn basic principles and techniques of seated meditation, walking meditation, and chanting meditation. The practice of these meditations will help you stay balanced and focused throughout your daily life. For registration, call 818-893-8894 or email sfv@wonbuddhism.org.

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