"Nothing can bring you peace but yourself." - Ralph Waldo Emerson
An antidote to the stresses of modern times, mindfulness is a mind-body approach to well-being that invites us to stop, breathe, observe, and connect with our inner experience. Scientific research has shown a regular mindfulness practice can help to:
Join us for these free drop-in sessions where mindfulness facilitator, Jennifer Howd will provide an introduction to the basics of mindful meditation and present tips for bringing the practice of mindfulness into our daily lives.
Jennifer Howd is a writer and mindfulness facilitator living in Los Angeles. She studies mindfulness at UCLA’s Mindfulness Awareness Research Center and offers mindfulness classes, workshops, and personal guidance to facilitate mindfulness as a way of life. Jennifer is the author of The Mindfulness Diaries: How I Survived My First Nine-Day Silent Meditation Retreat and blogs about mindfulness at www.TheMindfulnessDiaries.com. For more information about Jennifer, visit www.jenniferhowd.com